7 Ways to Get Family Involved in Your Fitness Routine

Even when you prioritize your workouts and good nutrition, it can be tough to persuade other members of your household to do the same. Here are a few ways to get the job done.

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NUTRITION NEWS

Study Reveals Diet Habits That Might Hurt Mental Well-Being

You already know that good nutrition is important — but it might affect you even more than you think.

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TRAINING ADVICE

6 Valid Reasons to Skip a Workout

There are times when it's totally acceptable to miss a workout. Here are six that experts say warrant a pass.

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MEMBER EXCLUSIVES

OXYGEN FITNESS QUESTS

100-Squat Fitness Quest: Midpoint Check-In 

Keep up the hard work on this Fitness Quest, and you'll be repping out 100 squats in a row by the end of the month!

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HEALTHY RECIPES

6 Healthy Breakfast Recipes to Fuel Your Mornings

Make your mornings epic with these nutritious meal options, including this instant mocha smoothie cup recipe.

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SPONSORED

Talk Healthy Today: Thriving Through Menopause

Menopause. The word and part of life no one likes to talk about. What if we did? Tonya Romano, FNTP, RWP, is making that happen. From personal experience, she is aware of how painful it can make all facets of life. Romano discussed specific ways to heal the symptoms in this episode of Talk Healthy Today.

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