Oxygen Newsletter

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Nobody wants these ailments to ruin their time with loved ones during the holidays - essential oils may be the key!

TRAINING

6 False Weightlifting Myths for Women

Don't get caught up in the marketing and hype - stay focused and keep your diet in check and you'll be looking like a glamour model in no time.

NUTRITION

Vitamin D: Your Health & Fitness Wingman

Healthy vitamin D levels are correlated to improved athletic performance, reduced belly fat and improved muscle-building!

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