The Oxygen Challenge 8 is another week closer, and we hope you're ready to get moving!

The Oxygen Team and your OC8 coaches, Carmel Rodriguez and Sohee Lee, are here for you no matter where you're at in your fitness journey. And in case you haven't heard, both of this year's programs are suited for every athlete, whether you're a beginner or have been sweating with us since the first-ever Oxygen Challenge!

Two kick-ass plans and an all-new community platform (check it out here!) mean this year will be like no other — so sign up now to meet your fellow Oxygen Challenge participants and your coaches!

— The Oxygen Team

6 Fitness Tips I’ve Learned as a Busy Mom

Embarking on a fitness journey is a tough thing to do, and that’s especially true when you’re a mom trying to carve out time to dedicate to your own well-being. Raising children comes with countless challenges and inherently leaves you with very little time to prioritize your own needs.

As a mom myself, my kids are easily my biggest motivation for staying as fit as I can for as long as I can. I know now that being here for them and acting as an example to them is so important, but even I had doubts about prioritizing my own well-being at first.

Keep reading »

WORKOUTS

6 Ways to Do Inverted Rows at Home with Sohee Lee

NUTRITION

6 Nutrients to Prioritize as You Age

FITNESS FOR WOMEN

6 Effective Pelvic Floor Exercises — That Aren’t Kegels

Articles from across the network:

11 Yoga Poses to Unlock the Deep Hip Opening Your Body Needs

Loosen up those tight hips — and let go of whatever you’re holding onto — with this short sequence. — From Yoga Journal

Protein Bars: The Good, the Bad, and the Ugly

This convenience food can deliver more than just protein. — From Women's Running

How to Tell If a Product is Actually Eco-Friendly and Sustainable

Don’t let greenwashing fool you. Look for these key certifications, labels and identifiers to make sure you’re choosing items that are truly green. — From Clean Eating