Try celebrity trainer Obi Obadike's circuit-training workout, boost shoulder complex mobility, and learn how to fuel your workout.

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Obi Obadike's Circuit-Training Workout
Celebrity trainer Obi Obadike shares his go-to circuit-training workout to help you sculpt your best body yet.

TRAINING

Boost Shoulder Complex Mobility
Mobilize your shoulder complex and unlock your lifting potential with these five essential stretches.

NUTRITION

6 Food Myths You Can Forget
When it comes to nutrition, don't believe everything that you read - unless it's this article.

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