Workouts | Training | Nutrition | Courses MEMBERSHIP

Fitness model modeling a shot put press with a landmine.

5 Ways to Use a Landmine

At first glance, a landmine doesn't look like much. But this gadget allows you to move multidirectionally, performing traditional bodybuilding-style moves as well as functional, sports-specific actions to enhance performance and promote synergy.

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Woman doing a yoga pose on a mat outdoors.

TRAINING ADVICE

10 Reasons to Start Doing Yoga

Considering the many health benefits of stepping on the mat, everyone — and we mean everyone — should be jumping on the yoga train.

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NUTRITION

Ask the Nutritionist: Should I Be Concerned About Arsenic in Rice?

Arsenic is in nearly everything you eat and drink — not just rice. Should you be concerned? Let's get to the bottom of this burning question.

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MEMBER EXCLUSIVES

Woman running up a high incline mountain outdoors.

CARDIO WORKOUTS

6 High-Intensity Incline Cardio Workouts

Elevate your training routine with these six outdoor/indoor incline cardio workouts.

The Periodized Meal Plan to Fuel Your Training

Pair this periodized meal plan with your workout programming to best hit your mark.

REVIEWED

Training Mask 3.0

Oxygen put this training mask to the test for next-level performance. Read our full expert review.

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