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What if you could sculpt your abs, strengthen your arms, shape your butt, and relieve tension in just 10 minutes a day—without leaving your home?
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With Prevention’s 10-Minute Pilates, you can accomplish all of that and more! Certified fitness trainer Amy Kiser Schemper created six low-impact workouts designed to hit all those hard-to-reach muscles.
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Tiny Movements = Big Results
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Your core is the foundation of your body’s strength, control, and stability. The small movements and stretches used in Pilates target those core muscles — including your abs, lower back, hips, and glutes — to build a support system that prevents aches and pains while toning every inch of your body!
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Get fit with less fuss. For a Pilates mat session, all you need: your body and a light pair of dumbbells. It really doesn’t get any simpler than that.
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Shape long, lean, firm muscles while you’re lying down. You’ll do many moves while on your back or your side. |
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Flatten your belly — without doing a single crunch. In Pilates, you’ll target your deep core muscles while also strengthening your arms and legs. |
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Melt away tension, tightness, and pain. This should come as no surprise, since Pilates was specifically developed to help people with injuries.
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Get ready to fall in love.
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Are you ready to commit to your best body yet?
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