Remember, The Mayo Clinic Diet can help you stay motivated, build sustainable routines, and see real results by this coming winter. Sign-up for a 3-month membership plan, and we’ll give you 3 free months to help you stay committed to your progress. Join now.

Your personalized plan includes everything you need to transform your health, one day at a time:

• Lose 6-to-10 lbs. in 2 weeks with a best-selling program backed by over 200 years of Mayo Clinic-based research.
• Choose from 7 delicious meal plans, including one tailored for those on weight-loss medications.
• Simplify your meal prep with 1-, 3-, and 7-day grocery lists.
• Track your daily habits with a single tap, using our Habit Optimizer.
• Sync your health data from your phone and wearable devices to effortlessly keep track of your fitness activity.
• Attend unlimited group coaching sessions with Mayo Clinic experts.
• Join a supportive community that will keep you motivated and accountable.
• Receive 2 bonus eBooks that are packed with practical tips for healthy living.
• Experiment with at-home workout plans that can be adapted to your lifestyle and preferences.
• Munch on unlimited fruits and veggies—snack freely with no restrictions!

Remember, we believe in you! If you’ve been thinking about making a change, now is the perfect time to take a step toward a healthier, more balanced life. Join now.