bodyandsoul.com.au - Daily | | | | | | | | Food for the body and soul. | | | | | | | | | | | | | | | Feeling tired, sluggish or bloated? This 30-minute at-home Pilates workout will help you feel so much better. full article | |
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| | | | | | | | | | | | Want a nutritious lunch that will keep you feeling satisfied until dinner? This is the recipe for you - with pumpkin, kale, walnuts and avocado, it's delicious and healthy to boot. full article | |
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| | | | | | | | | | | | While it may seem harmless to compliment someone on their weight loss, it can actually be mentally damaging. Here, psychologist Nancy Sokarno explains what you should say instead. full article | |
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| | | | | | | | | | | | Clean wine is a huge trend right now, but what actually is it? Journalist and author Felicity Harley takes a deep dive into the clean wine craze to see if it's legit. full article | |
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| | | | | | | | | | | | When it comes to mental health, no two sufferers of depression will be exactly alike. Regarded as a milder form, but with the potential to become more harmful, you may have a loved one with high functioning depression and you'd likely have no idea. Psychologist Manna Maniago shares some of the subtle signs of this condition. full article | |
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| | | | | | | | | | | | Remember when you tried to convince your parents your 'dinner stomach' was full, but you still had room for sweets on account of your 'dessert stomach'? Turns out, science can actually back up this idea. full article | |
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| | | | | | | | | | | | Bloating and moodiness is expected in the days leading up to your period. But is it normal to feel extremely worried and nervous? A naturopath explains everything there is to know about pre-period anxiety. full article | |
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| | | | | | | | | | | | Feeling you're doing everything right but still waking up tired? You could be sabotaging your sleep without even knowing it. Never fear, our resident sleep expert Olivia Arezzolo dissects the five things you should never do before bed. full article | |
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| | | | | | | | | | | | Clean up your bathroom cupboards and sort out your vanity with this handy guide from organisation expert Michelle Hu. From makeup to skincare, haircare and beyond, there's helpful tricks and storage solutions for every space and product line up. full article | |
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| | | | | | | | | | | | It's estimated 70 percent of marriages experience an affair. While common, it's no less painful for those it's happening to. Elisabeth Shaw, clinical psychologist and CEO of Relationships Australia NSW, shares how best to handle this challenge. full article | |
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