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Nancie George

Dehydration can mess with your focus, workout performance, and so much more. Here are six warning signs you need to rehydrate, stat.

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SEXUAL HEALTH

Masturbation 101: A Guide to Solo Sex for Women

Want to be a better lover and get the sexual satisfaction you deserve? The first step in the right direction could be a little self-love.

DIGESTIVE HEALTH

Is It Gas Pain or Something More Serious?

A bad bout of stomach gas is pretty uncomfortable and sometimes downright painful. While usually nothing to be concerned about, gas pain can be a sign of somethingserious.

HEALTHY LIVING

The Health Benefits of Water

Staying hydrated provides your skin cells with what they need to stay plump and healthy, but drinking water helps your body function in other ways.

DIABETES

The 4 Best Nuts for People With Diabetes

Nuts may help prevent heart disease, keep blood sugar controlled, and even aid weight loss.

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Here’s Why Fad Diets Don’t Work — and What Will

Strict, trendy diets often backfire. But a smart, customized eating plan can help you lose the weight and keep it off.

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