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Get-Fit Guy's Top Fitness Tips for 2021 | Want to take your fitness to the next level in 2021? Get help with Get-Fit Guy's new Spotify playlist! From noting the best times to exercise to explaining why lifting matters, these tips will help you make the most of your wellness journey. |
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4 Red Flags of Pandemic Stress in Teens: A Psychologist's Advice | The ongoing stress, fear, continued disappointment, and uncertainty created by the COVID-19 pandemic can wear anyone down, but it’s been particularly tough on kids and teens. Clinical Psychologist Dr. Claire Nicogossian joined Mighty Mommy to talk about warning signs of stress in teens and offer her expert advice for helping them cope. | |
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| What We're Reading | Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. *Quick and Dirty Tips may receive a portion of sales when you purchase using this link. | |
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8 Steps to Buying a Home You Can Afford | When you're buying a home, mistakes can be costly. This step-by-step guide will help you figure out how much house you can afford, avoid common pitfalls, and check yourself before you wreck yourself. | |
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Why Do My Knees Creak? | If your knees grind, creak, grate, pop, thump, crack or crunch when you move through a particular range of motion, you have crepitus. Don't worry, it's not as bad as it sounds. Get-Fit Guy explains why your joints make noise and what you can do about it. | |
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