One of the biggest health problems in the U.S. today is high blood pressure, but many people may experience white coat hypertension, a condition in which your blood pressure is higher in a doctor's office, but is otherwise normal.
Oatmeal makes a delicious and easy breakfast, whether you make it simple or dress it up with fruit and nut toppings. The other great news is that eating oatmeal can help lower your cholesterol.
Studies show that people who don't sit down to enjoy a meal are at greater risk for type 2 diabetes. If you've been diagnosed with type 2 diabetes, it's even more important to enjoy a well-planned meal.
