6 Tips to Reduce Stress if You Have Diabetes

Recognize the signs of stress, know the health risks, and take steps to combat it.

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6 Tips to Reduce Stress if You Have Diabetes By Moira Lawler Recognize the signs of stress, know the health risks, and take steps to combat it. READ MORE

14 Apps for Managing Diabetes: Blood Glucose Trackers, Food and Exercise Logs, and More MyFitness Pal and Keto Diet App can help you track food, including carb intake, and exercise, while mySugr and Health2Sync can help you monitor your blood glucose with type 2 and type 1 diabetes. Find more of the best apps for people with diabetes and the READ MORE What It's Like to Have Uncontrolled Type 2 Diabetes Uncontrolled type 2 diabetes is scary — and even deadly, yet some 8.1 million Americans go undiagnosed. READ MORE

10 Foods That Can Help With Blood Sugar Control Beyond diabetes medication and exercise, you can eat certain foods to lower your blood sugar. Stock up on these 10 good foods for diabetics to help improve your heart health, weight, and A1C. READ MORE 9 Foods That Help or Hurt Anxiety Some foods boost mood, others worsen it. Learn about what you can eat or avoid to reduce anxiety. READ MORE

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