6 Ways to Incorporate Nuts an d Seeds Into Your Crohn’s Diet

8 days ago


Text only:

Not all of the symptoms of exocrine pancreatic insufficiency, or EPI, affect the digestive tract.

Health Spotlight



Thursday, December 7, 2017



6 Ways to Incorporate Nuts and Seeds Into Your Crohn’s Diet


Nuts are a treasure trove of heart-healthy fats, protein, and fiber — and also they’re packed with vitamins, minerals, and antioxidants. Problem is, people with Crohn’s disease can have a hard time digesting nuts and seeds, and that difficulty can cause a partial or complete obstruction in the intestine. Instead of eating whole nuts, opt for these recipes instead:



Peanut Butter Overnight Oats Mix soy milk, peanut butter, maple syrup, and oats in a bowl. Cover, stir, and refrigerate overnight.



Cashew Butter Dip Combine Greek yogurt, cashew butter, vanilla extract, and maple syrup; serve with sliced apples or pita chips.






Find more Crohn’s-friendly ways to eat nuts and seeds


You are receiving this e-mail because you have requested to receive content, special promotions and offers on behalf of our advertisers when you registered. If you would like to unsubscribe, click here.


Remove me from this list |
Manage my email settings |
Customer Service

Copyright ©
2017 Everyday Health, Inc. All rights reserved.


345 Hudson Street, 16th Floor, New York, NY 10014
Subject to our terms of service and our privacy policy.


Jillianmichaels.com

Categories: Health | Welfare
Age: 7 until 13 year 14 until 18 year 19 until 30 year 31 until 64 years 65 and older

Deel deze nieuwsbrief op

© 2017