6 Ways to Incorporate Nuts an d Seeds Into Your Crohn’s Diet

1 year ago

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Not all of the symptoms of exocrine pancreatic insufficiency, or EPI, affect the digestive tract.

Health Spotlight

Thursday, December 7, 2017

6 Ways to Incorporate Nuts and Seeds Into Your Crohn’s Diet

Nuts are a treasure trove of heart-healthy fats, protein, and fiber — and also they’re packed with vitamins, minerals, and antioxidants. Problem is, people with Crohn’s disease can have a hard time digesting nuts and seeds, and that difficulty can cause a partial or complete obstruction in the intestine. Instead of eating whole nuts, opt for these recipes instead:

Peanut Butter Overnight Oats Mix soy milk, peanut butter, maple syrup, and oats in a bowl. Cover, stir, and refrigerate overnight.

Cashew Butter Dip Combine Greek yogurt, cashew butter, vanilla extract, and maple syrup; serve with sliced apples or pita chips.

Find more Crohn’s-friendly ways to eat nuts and seeds

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