6 Ways to Make Your Soup a Bowl With Benefits

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Create a bowl of soup that boasts major health benefits with these tips.

Healthy Living


December 06, 2017




6 Ways to Make Your Soup a Bowl With Benefits


Create a bowl of soup that boasts major health benefits with these tips.





Be Free of Runner's Knee


Running is great for staying fit, maintaining weight, and getting that endorphin fix, but it can also wreak havoc on your knees. Patellofemoral pain syndrome, also known as runner's knee, accounts for up to 25 percent of all injuries in runners.











Roasted Tomato and Eggplant Tian


This stunning vegetable side dish is all about celebrating the simple flavors of the Mediterranean. Rubbing the baking dish with garlic imparts the slightest hint of garlic to flavor the vegetables without having a strong garlic taste.





Top 5 Reasons to Get CPR Training Now


Did you know that sudden cardiac arrest is one of the leading causes of death in the United States? Unfortunately, most people don't know how to give CPR and save lives.








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20+ Tips for Managing COPD


By making small changes to your diet and home, you can ease some of the symptoms of COPD and start feeling better.



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