Making an effort to prevent high blood pressure can reduce your risk of heart attack, stroke, and other serious illnesses. If you are at risk for hypertension, take these steps to help prevent it.

Heart Health

August 06, 2019
6 Ways to Prevent Hypertension

6 Ways to Prevent Hypertension

Making an effort to prevent high blood pressure can reduce your risk of heart attack, stroke, and other serious illnesses. If you are at risk for hypertension, take these steps to help prevent it.

Why Do People In Low-Income Regions Have Worse Health Outcomes?

Why Do People In Low-Income Regions Have Worse Health Outcomes?

Research shows that the problem isn't just access to care.

How to Avoid Getting Worked to Death

How to Avoid Getting Worked to Death

Step 1: Stop working such long hours.

5 Lifestyle Changes to Help You Lower Blood Pressure

5 Lifestyle Changes to Help You Lower Blood Pressure

Find out how a low-salt diet rich in fruits and vegetables and regular exercise can help keep your blood pressure levels in check.

7 Easy Breakfast Ideas for Type 2 Diabetes

7 Easy Breakfast Ideas for Type 2 Diabetes

Eating a good breakfast is very important when you have type 2 diabetes. These seven easy recipes will will get you fueled up and out the door in no time.

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