If drinking red wine gives you a headache, you've probably had someone tell you that sulfites are the likely culprit. Perhaps you've been advised to stick to white wine, organic wines, or wines made in Europe on the grounds that these will be lower in sulfites.

Let's clear up some of the most common myths and misunderstandings about sulfites, wine, and headaches.

Let's face it, if you are not breathing effectively, you will not function at your best. Breathing inefficiently has been shown to create tension in the body, lead to premature exhaustion, create vocal strain, interfere with athletic activity, and increase the chance of illnesses.

There's no doubt that raising kids is expensive. According to a 2017 report from the U.S. Department of Agriculture, the average cost for a child through age 17 is about $235,000. That doesn't even include the cost of college!

Fortunately, there are many good financial vehicles that help parents save and invest money for a child's future.

Siri Daly is always thinking one meal ahead. In her debut cookbook Siriously Delicious, Siri shares 100 easy-to-follow recipes with three goals in mind: to make food that is delicious and satisfying for both kids and adults, to prepare dishes packed with traditionally comforting flavors and ingredients (think cheese, avocado, and chocolate), and to make each recipe approachable for even a novice cook.

We all have things that we’d like to accomplish in our lives, but some things are so scary we just don’t do them. Why? Because we just don’t want to? Not exactly! Actually, we’re terrified of failure, but we’re not going to let anyone know about that.