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Should You Exercise in the Morning, Afternoon, or Evening?

Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck the trend and work out at times that would make those researchers choke. So, are they wasting their time or are we?

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6 Ways to Step Up Your Breakfast Game

We've all heard that breakfast is the most important meal of the day, but we still think it deserves more recognition! The Clever Cookstr is joined by Meredith Turits, editorial director of Extra Crispy, a new site dedicated to documenting breakfast and brunch in our culture and in our lives.

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Rethinking Drinking: Do the Benefits of Alcohol Outweigh the Risks?

Moderate alcohol consumption has been linked with a longer life. But new research questions the benefits of even moderate drinking. What's the right amount for you?

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How Fireworks Get Their Colors, Sounds, and Shapes

Fireworks, from their brilliant colors to their impressive noises, are all displays of chemistry at work. Let’s look at what gives fireworks their colors, their sounds, and even their shapes.

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7 Financial Accounts You Need for a Richer Life

A key to growing rich is having the right financial accounts in place. Get the scoop on seven accounts that most individuals and families should have for more financial success.

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EXPLORE THE QDT STORE




With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic. Buy now!
Best Wishes,
QDT Editorial Team
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