Sara Sullivan here, instructor for the upcoming online course, 6 Weeks to Plant-Powered Weight Loss, brought to you by Vegetarian Times magazine. As a nutrition counselor, holistic health practitioner, and Cornell-certified plant-based nutrition expert, I have created this program for people just like you who are searching for the healthiest (and tastiest) way to lose weight. Join me and save $20 with code HEALTHY20:
I've been eating a plant-based diet for over 15 years now, and the change was the catalyst for so many positive changes in my life that have made me healthier, leaner, and happier than I ever could have imagined.
In this 6-week course, my primary focus is on coaching you through sustainable lifestyle changes while helping you develop a healthy relationship with food. Once you understand WHY certain foods are so good for you and why others are not, then you can enter into a whole new way of thinking about food, nutrition, and weight loss.
You may be a longtime vegetarian or you may be just diving into this way of eating. You may just want some great plant-based recipes and bit of education to help you feel your best. All are welcome to join Plant-Powered Weight Loss, and I believe there is something for everyone in this program!
This course is broken down into lessons that distinguish between nutrition fact and fiction and include action steps that you can apply to your life. I don't want you to overload yourself by taking these steps all at once; by making incremental changes over the course of this program, you can gradually adjust to a new way of doing things, and increase your chance of success.
You will also be amazed by how fun, exciting, and downright delicious plant-based eating can be. The recipes in this course are satisfying, simple to make, nutrient dense, high in antioxidants, and aimed at nourishing your body to help you lose weight.
Eating healthy and losing weight doesn't have to be complicated; if you're eating real, whole foods in their most natural state, it doesn't get any simpler. Join me so that I can support you in your journey toward a healthier, happier, leaner YOU. Don't forget to use code HEALTHY20 to secure a $20 discount when you register today!
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