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| It’s as simple as altering how you exercise. |
| Crank up the intensity. |
| Cut down on workout time. |
| Change up exercises daily to keep your body guessing. |
 |  | | 6-Week Sweat Off, Men’s Health magazine’s revolutionary new weight-loss exercise program, helps switch your body from fat storing to fat burning in just 30 minutes. | | Fat Doesn’t Stand a Chance! | | Ever wonder why we gain weight as we age? Lipid Dynamics or more specifically Lipid Turnover is a sciencey way of saying fat movement in your body. Fatty acids either move into or out of your cells. | | Now, a new study from a research institute in Sweden shows that as we get older our body’s lipid turnover decreases, causing us to slowly put on pounds even if we eat the same amount of food and exercise the same as we always have. |
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 | | 6-Week Sweat Off Helps You Get Into the Fat-Burning Zone. |
| | YOU’LL DISCOVER HOW TO: | | BOOST METABOLISM | | with 10 fast-paced, fat-melting, joint-friendly workouts that you can do anywhere. |
| | BUILD ACTIVE, STRONG MUSCLES | | with time-efficient dumbbell complexes that’ll work your biceps, triceps, and glutes. |
| | IMPROVE FLEXIBILITY AND STRENGTHEN YOUR HEART | | with rejuvenating mobility sessions and sweat-inducing cardio circuits. |
| | MAXIMIZE YOUR WORKOUT | | with just a set of dumbbells, 6 square feet of space, and 30 minutes of your day. |
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