A 61‐year‐old grandmother does this 1 thing every day…
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Chief Editor of Healthy Notes

Dr. Jennifer Adeghate
Jennifer Adeghate
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Daily Health Notes
Stretch Before Bed:
A few minutes of light stretching before sleep can relieve tension and improve sleep quality.
A 61‐year‐old grandmother does this 1 thing every day…

Shes now lost 53 pounds and dropped four dress sizes.

It's not exercise. It takes less than 3‐minutes—and you can do it at home.

It was discovered by world-renowned natural health expert Dr. Marlene Merritt.

She’s helped thousands of patients in their 50s, 60s, 70s, and 80s lose up to 62 pounds—and regain their health.
Watch This Video
Dr. Marlene is now sharing this proven secret to losing weight—at any age.

Go here for her 3‐minute weight loss method

To your best, slimmest life and health,

Jim Gray