From transcendental to metta, find out how different forms of meditation can help you relax and manage stress.
MENTAL WELLNESS
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7 Different Types of Meditation
Ashley Welch
From transcendental to metta, find out how different forms of meditation can help you relax and manage stress.
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EMOTIONAL HEALTH
14 Instant Ways to Calm Yourself Down
Therese Borchard shares her favorite calming techniques from Lauren Brukner's 'The Kids' Guide to Staying Awesome and in Control.'
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EMOTIONAL HEALTH
9 Natural Therapies for Bipolar Depression
Complementary therapies may help people with bipolar disorder when added to a regular schedule of prescribed medications.
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EMOTIONAL HEALTH
9 Different Types of Depression
Are you depressed? Learn more about the different types of depression and how they can affect you.
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EMOTIONAL HEALTH
10 Foods That Beat Depression
Processed foods high in sugar and made with white flour can cause inflammation, which can manifest into depression. Here are some whole-food depression-fighting heroes.
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