7 Exercise Dos and Don’ts for Ankylosing Spondylitis

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Not all of the symptoms of exocrine pancreatic insufficiency, or EPI, affect the digestive tract.

Health Spotlight



Thursday, December 7, 2017



7 Exercise Dos and Don’ts for Ankylosing Spondylitis


If you have ankylosing spondylitis, it’s important to stay active. Regular exercise can help ease your joint pain, improve your posture, shore up muscle imbalances, and make breathing easier. Get moving with these dos and don’ts:



Do work with a physical therapist. A specialist can help create an exercise routine that’s tailored to your specific needs.



Don’t overdo it. Some exercises, like those that require you to twist your spine too much or those that stress your back and spine, can cause pain.






Get more exercise tips for people with ankylosing spondylitis.


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