Candice Lewis-Carter: Next-Level Lady

Former track athlete and IFBB Figure pro Candice Lewis-Carter dishes on life after competition, PCOS and her upcoming Oxygen-exclusive online course Next-Level Lifting. Registration is now open!
WORKOUTS

7 Strength Exercises to Build a Better Handstand

Build strength, awareness and alignment to perfect the art of standing on your hands.

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NUTRITION

Why One Diet Doesn't Fit All

Discover why the latest eating trends might not work for you.

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CARDIO

What Type of Cardio is Right for You?

Level up your cardio with LISS, MIIT, HIIT or SIT.

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5 yoga-inspired stretches for hip mobility

Mobility in your hips could be the key to strength, speed and a pain-free life.

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Brianna Bernard: 100-pound weight-loss story

For Brianna Bernard, the journey of losing 100 pounds began in the checkout line.

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lara's obsessed-with sweepstakes: summer

Enter for a chance to win Oxygen Editor-in-Chief Lara McGlashan's top-rated fitness products of the season.

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