Scientific research proves it! These foods can help your body fight back against viruses and bacteria.
| | DIET & NUTRITION | | 10 Healthy Banana Bread Recipes | | Enjoy dessert for breakfast with these nutrition-packed loaves. There are options for those on reduced-sugar, gluten-free, and vegan diets (and more)! | | |
| | DIET & NUTRITION | | What Is the Mesomorph Diet? | | Mesomorphs tend to be lean and muscular, according to proponents of the body type diet. Here's how to eat and exercise if this describes you. | | |
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| | | What's Your Best Tip to Manage Endometriosis? | | Check out Tippi to see how real people who have endometriosis (and experts!) answered this question. | | READ MORE >> |
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| | | | | The first "treatment" I was offered for endometriosis was birth control pills ... and opiates. I didn't want either because based on what I know, those options weren't going to address what was causing the pain. | | — Brittany Ferri, MS, OTR/L |
| | | It’s important to get a check up and diagnosis, but doctors are not the be all, end all. There are other care practitioners who can give you relief. Look at acupuncture, holistic care, nurse practitioners, etc. They can get you closer to the relief and care you really need. | | — Brittany Ferri, MS, OTR/L |
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| Like This Newsletter? We've Got More! | | | | Heart Health | | Get pumping with heart-healthy news, fitness tips, recipes, and more | | |
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| | | | Diabetes | | Diabetes-friendly recipes, tips, and news to keep your management plan on track | | |
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