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WOMEN'S HEALTH

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7 Foods Proven to Boost Immunity

Elizabeth Millard

Scientific research proves it! These foods can help your body fight back against viruses and bacteria.

DIET & NUTRITION

10 Healthy Banana Bread Recipes

Enjoy dessert for breakfast with these nutrition-packed loaves. There are options for those on reduced-sugar, gluten-free, and vegan diets (and more)!

DIET & NUTRITION

10 Foods High in Potassium

Lack of potassium in your diet could seriously disrupt your body’s ability to properly function. Find out what foods are high in potassium!

EMOTIONAL HEALTH

8 Ways to Help a Friend or Family Member With Depression

It's Mental Health Month and more important than ever to support our loved ones with depression. Here are a few universal things you can do to help them.

DIET & NUTRITION

11 Top Keto Diet Dangers to Know

Thinking of trying this trendy eating approach? Read through the potential risks first.

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Get pumping with heart-healthy news, fitness tips, recipes, and more

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Diabetes-friendly recipes, tips, and news to keep your management plan on track

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