Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Read more.
WOMEN'S HEALTH
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7 Foods That Spike Blood Sugar
Beth W. Orenstein
Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Read more.
READ MORE
WOMEN'S HEALTH
10 Ways to Beat Menopausal Belly Fat
Hormonal changes as we age can lead to extra weight around the middle. But you can fight the belly fat with these ten tips.
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DIET & NUTRITION
What Are the Benefits of Turmeric?
Most of the research has been on curcumin, the spice's active compound. Here's a scientific analysis of what you can expect from this supplement.
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DIET & NUTRITION
7 Reasons You Should Eat Oatmeal Every Day
As if you needed an excuse to enjoy a delicious bowl of comforting oatmeal, here are seven healthy reasons to make it your regular breakfast.
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DIABETES
The Health Benefits of Adding Sweet Potatoes to Your Diabetes Diet
Learn how incorporating this orange spud into your meals can help you lower your blood sugar.
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