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WOMEN'S HEALTH

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7 Healthy Reasons to Have Sex — Right Now!

Madeline R. Vann, MPH

As if the big 'O' wasn't reason enough to get busy, sex has many other benefits that just might surprise you.

NUTRIENTS

Do You Need a Vitamin D Supplement?

If you have certain underlying health conditions or don't get enough sunlight, you may need to supplement your diet with vitamin D.

HEALTHY LIVING

10 Simple and Natural Ways to Boost Your Immune System

Your immune system works hard to keep you reasonably healthy. Show your thanks by making these changes to optimize your immunity.

DIET & NUTRITION

10 High-Fiber Keto-Friendly Foods

Help combat the common side effect of constipation with these fibrous eats. Plus, find out how many net carbs are in each so you can stay in fat-burning mode.

DIET & NUTRITION

11 Top Keto Diet Dangers to Know

Thinking of trying this trendy eating approach? Read through the potential risks first.

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Heart Health

Get pumping with heart-healthy news, fitness tips, recipes, and more

Diabetes

Diabetes-friendly recipes, tips, and news to keep your management plan on track

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