Before you reach for a piece of cake, bowl of pasta, or glass of soda, check to see if your emotions may be to blame for your cravings — and learn some smart ways to combat those cravings.
Headaches, muscle tightness, and a jump in your heart rate and blood pressure are all common symptoms of short-term stress. Long-term stress can trigger inflammation, which may be at the root of several diseases. Learn how stress affects your body in other ways, and what you can do about it.
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