Not many people have time for a full hour-long workout. Some days, all you have is seven minutes — and that's OK. Anything you can do to get your heart pumping and your body shaking is good for you.
Keep this workout in the back of your mind for those days when you have no time, but want to fit some movement into your day. You’ll start with a plank, then a few stretches and core exercises. Follow the link below to get started! |
