Waking up feeling groggy? You’re not alone. A 2022 survey found that most Americans need two alarms and about 24 minutes before they finally get out of bed.
February 04, 2025 | | | | | | | | 7 Morning Habits Doctors Swear By for Lasting Energy | Waking up feeling groggy? You’re not alone. A 2022 survey found that most Americans need two alarms and about 24 minutes before they finally get out of bed. But doctors who work long hours and often start their days before dawn have developed strategies to stay energized from morning to night. Here are seven simple habits they swear by to boost energy levels before breakfast. | | Kickstart your morning routine | | Upgrade your day with award-winning DIRTEA Coffee Super Blend. For people seeking sharper focus, a calm mind, and lasting energy: | Over 1,000mg of Lion's Mane per Cup 80% less caffeine than regular coffee Made with the highest quality Organic Certified ingredients. | Shop now & save 30%. |
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| | Is Indoor Cycling Effective for Leg Muscle Growth? | When it comes to working out, efficiency matters. If you love indoor cycling, you might wonder if those high-energy rides can double as leg-strengthening workouts. After all, pedaling against resistance should count as lower-body training, right? | | | Ways to Quiet Your Mind at Night and Fall Asleep Faster | You finally crawl into bed after a long day, hoping for some much-needed rest only to have your mind start racing with worries about work, family, or tomorrow’s to-do list. If this sounds familiar, you’re not alone. A 2017 Stress in America survey by the American Psychological Association found that 45 percent of Americans say stress disrupts their sleep. | | | | Exploring Seaweed, Sea Moss, and Other Sea Vegetables A Starter’s Guide | If you're looking to add more leafy greens to your diet, it might be time to look beyond land and explore the nutrient-rich plants of the ocean. Sea vegetables like seaweed, sea moss, nori, kombu, and kelp are packed with essential vitamins, minerals, and antioxidants, making them a great addition to a balanced diet. | | |
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