Preparation is key.
Things don't always go to plan, so the safest bet is always to have a backup plan. This week, we're sharing some nutrition and exercise tactics that will help you stay on track — even if you don't get a chance to grab those fresh groceries or you show up to the gym to find minimal space and equipment at your disposal.
Keeping your pantry items stocked is one way to avoid going off the rails with nutrition, and we've got some staples you should always have on hand in the roundup below. On the workout front, a master class on power cleans will have you repping out this Olympic lift like a pro in no time. And use your Outside+ login to check out some unique and effective medicine-ball moves on days when you don't have a full arsenal of equipment on hand.
As the holidays approach, now's the time to commit to staying healthy and fit all winter long!
— Rose McNulty, Senior Digital Editor
