As if you needed an excuse to enjoy a delicious bowl of comforting oatmeal, here are seven healthy reasons to make it your regular breakfast.
| | DIABETES | | 7 Foods That Spike Blood Sugar | | Even if you don't have diabetes, these foods can lead to insulin resistance, which means your body's cells don't respond normally to the insulin produced by the pancreas. Read more. | | |
| | HEALTHY LIVING | | 5 Illnesses Linked to Vitamin D Deficiency | | The benefits of getting enough vitamin D may range from healthy bones and muscles to strong heart function. But vitamin D deficiency may be linked to several diseases. | | |
|
|
|
| Like This Newsletter? We've Got More! | | | | Healthy Living | | Fun-to-read tips, stories, recipes, and more to inspire wellness every day | | |
|
|
| | | | Diet and Nutrition | | Nutritious food trends, diet tips, and credible research to fuel your wellness | | |
|
|
|
|
|
| See All Of Our Great Newsletter Options! | | |
|
|
|
