Your 2019 Fitness Refresher Course

New year, new goals! Brush up on all things fitness — and learn some new-to-you training tools and tricks — with this all-encompassing guide.
HEALTHY NEW YOU

Healthy New You: Resolutions That Work

Personal trainer and nutritionist Katie Corio explains how to make fitness and nutrition New Year's resolutions stick.

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LIFE

Seven Steps to Success

Use these tips to maneuver around any and all obstacles in your path and achieve all your goals and dreams.

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EAT CLEAN

The Total-Body Makeover Menu

Make over your menu with these foods and drinks to look and feel like a million bucks.

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MORE FROM OXYGEN
ASK THE NUTRITIONIST: FOOD AND STRESS

If your New Year's resolution is to reduce stress, there are some foods that can help.

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WORK OUT, EARN REWARDS

Don't forget to download the Lympo app and join one of Oxygen's challenges to get out and earn reward tokens you can spend on awesome health and fitness gear!

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LARA'S OBSESSED-WITH LIST

Enter for your chance to win Oxygen Editor-in-Chief Lara McGlashan's favorite new year fitness finds.

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