͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  

͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  

7 Things Therapists Always Do During A Bad Mental Health Day

If you’re human, it’s simply impossible to go through life with no bad mental health days. Whether coping with a negative experience, dealing with a life change or just waking up in a low mood, not feeling 100% mentally or emotionally is just a part of life. Even therapists have these days ― and there are certain things they personally do to care for themselves when they happen.    Read more

MORE ON LIFE

Is Someone A Bad Person If They Don’t Like Dogs?: We hope you're prepared for some serious self-reflection. Wine Experts Reveal The Biggest Myths That Ruin Good Wine: Even if you don’t know Chablis from Champagne, you can avoid mishaps with this expert advice. Hand-Me-Downs Are Great, But Don’t Kids Deserve Their Own Style?: Are you psychologically damaging your children by making an eco-friendly choice? That Cute Baby Photo Posted On Instagram Has Consequences You Should Know About: Kids often have digital footprints even before they’re born, and their parents are to blame.

TOP SHOPPING PICKS

This High-Capacity Digital Picture Frame Is At A Low Price Right Now 26 Things From Amazon You’ll Wear So Often, They’ll Practically Pay For Themselves Target Sheets That Have People Basically Writing Love Letters In The Reviews 17 Reviewer-Beloved Amazon Bathing Suits For (Way) Under $40 Merrell’s Bestselling Shoes Are 25% Off Right Now

A No-B.S. Guide To Life

HuffPost is your trusted source to help you lead a better life. Our reporters rely on research, expert advice and lived experiences. So when you’ve got questions, you know you can count on our answers. We’re determined to keep HuffPost Life — and every other part of HuffPost — 100% free. Help us do that by contributing as little as $1.   Support HuffPost