The new year is an opportunity to hit the refresh button on your body, mind, and spirit.
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December 26, 2017 happy begins here
Depression
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7 New Year’s Resolutions That Put Your Mental Health First
Style
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This Bestselling Merrell Running Shoe Is 50% Off Right Now
Food
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13 'Healthy' Changes That Can Totally Backfire
Style
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3 Sports Bras for Big Boobs—That Actually Work
Fitness
stairs-exertion-stop-working-out-tired-weight-gain
This Is What Happens to Your Body When You Stop Exercising
Style
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11 Comfort Wedding Shoes You Can Actually Dance In
Mind and Body
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10 Wellness Trends You’re Going to See Everywhere in 2018, According to Pinterest
Weight Loss
hungry-office-eating-stress-burger-unhealthy-food
How to Control Your Hunger Hormones to Lose Weight and Keep It Off
Fitness
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Carrie Underwood’s Go-To Exercise for Killer Legs
Sleep
Woman taking a relaxing warm bath before bedtime
6 Weird Things That May Help You Sleep Better
Beauty
boscia-beauty
All Skin Types Can Benefit From Clay Masks—These Are Our Top Picks
Fitness
gym-mistakes
7 Ways Fit People Injure Themselves at the Gym

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