More tips on exercise, nutrition, and money inside!
To view this email as a webpage, go here.

Quick and Dirty Tips



Exercise to Sleep Better (and Vice Versa!)
If you're not sleeping well, you may not be reaching your life goals, let alone your fitness goals. Here are some proven ways to sleep better.
Read More

 
7 Ways to Feel Good About Giving Up
Perseverance, especially in the face of adversity, is praised so highly and so often that sometimes we forget there’s another option. Savvy Psychologist reminds us that sometimes it’s best to throw in the towel. Plus, how not to feel like a failure when you call it quits.
Read More

 
Could This One Fungus Fix Your Health Problems?
The cordyceps fungus is said to have the power to fix a host of health problems from muscle fatigue to diabetes. But are the claims too good to be true?
Read More

 
What We're Reading

In this heartfelt, funny, and touching memoir, Tan France, one of the stars of Netflix's smash-hit Queer Eye, tells his origin story. With his trademark wit, humor, and radical compassion, Tan reveals how an Englishman raised in a traditionally religious home became a fashion icon―and the first openly gay South Asian man on television.

In Tan's own words, “[Naturally Tan] is meant to spread joy, personal acceptance, and most of all, understanding. Each of us is living our own private journey, and the more we know about each other, the healthier and happier the world will be.”

*Quick and Dirty Tips may receive a portion of sales when you purchase using this link.  
Buy Now
 
5 Super Fun Summer Vacation Activities for Keeping Your Kids Busy
It's time to embrace summer with open arms.  Mighty Mommy has five super fun summer vacation activities to keep your kids busy and your sanity intact.
Read More

 
A Free and Easy Way to Raise Your Credit Score
Building and maintaining great credit is a cornerstone of a successful financial life. Money Girl and Rod Griffin from Experian discuss how consumers can manage credit wisely and raise scores instantly for free!
Read More

 
What's the Best Oil for High-Heat Cooking?
There's new research on the best oils to cook with.  If you’ve been hesitant to use extra virgin olive oil for high heat cooking, read on.  
Read More

 
This email was sent by: Macmillan 120 Broadway New York, NY, 10271, US

We respect your right to privacy - view our policy

Macmillan believes piracy hurts writers, readers and everyone who loves books. Learn more and report suspicious activity here.

To subscribe to this or other email communications from Macmillan, please click here.

Visit our profile center to update your email address and/or other information.

If you no longer wish to receive this email communication, click here to unsubscribe.