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WOMEN'S HEALTH

7 Ways to Keep Your Immune System Working at Its Best

Lauren Bedosky

Are you doing the things your body needs you to do to help it fight off infection and other diseases? Eating well, exercising, and prioritizing sleep are all part of the equation. Learn more now.

WOMEN'S HEALTH

Shocking Symptoms of Menopause

Hot flashes are just one well-known sign. However, there are several other complications that come with menopause.

DIET & NUTRITION

10 Foods High in Potassium

Lack of potassium in your diet could seriously disrupt your body’s ability to properly function. Find out what foods are high in potassium!

THYROID CONDITIONS

7 Foods That Can Help Manage Hypothyroidism

Proper nutrition can play a role in boosting your thyroid function. Add these eats to your plate today.

DIET & NUTRITION

10 Foods High in Vitamin D to Add to Your Diet

Vitamin D deficiency can lead to weakness, tiredness, and a bad mood. To get your fix, fill up on these healthy picks rich in the Sunshine Vitamin.

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Heart Health

Get pumping with heart-healthy news, fitness tips, recipes, and more

Diabetes

Diabetes-friendly recipes, tips, and news to keep your management plan on track

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