7 Ways to Optimal Health & Well-Being
With a Starch-Based Diet

 

Discover how following a starch-based diet is a sustainable, long-term commitment to nurturing your body with wholesome, unprocessed starches. It promotes nutrient-rich foods, packed with essential vitamins, minerals and fiber. Eating a starch-based diet is a voyage towards optimal health, unveiling newfound vitality and overall well-being. Remember, transitioning to any fresh dietary approach requires patience and time. Gradually introducing more starches into your meals and exploring a diverse range of delectable plant-based recipes is a sustainable, satisfying method of nourishment that aligns perfectly with your health goals.

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Join Dr. McDougall in a concise five-part lecture series where he unveils the success of a whole-food, low-fat, starch-based diet in curing common chronic diseases. Gain expert knowledge surpassing that of doctors, dietitians and nutritionists, enabling you to confidently discuss conditions like obesity, diabetes, heart disease, cancer and what nutrients you truly need for good health. Put an end to the confusion surrounding the optimal diet and medical care for the majority of Westerners, backed by scientific references and supported by presentation slides. This is the ultimate medical advice you need to know.

Recordings of each session will be available after each event. Extra bonus items include, the “picture book” of the slides from each presentation, supported by the scientific references. This comprehensive resource ensures that you not only absorb valuable information but also have the means to revisit and reinforce your newfound knowledge again and again. Also provided with the course is an extensive database containing a collection of Dr. McDougall’s favorite articles organized by disease.

Join us for the next lecture on August 12, 2023 at 10 AM Pacific and watch Dr. McDougall's recorded lecture on Weight Loss and Diabetes at your convenience.

Attendance is limited; allowing plenty of time to answer your questions after each session.

Session 1 - Weight Loss - Recorded Session Available

Session 2 - Diabetes -Recorded Session Available

Session 3 - Cardiovascular Health - August 12

Session 4 - Cancer - August 19

Session 5 - Essential Nutrients - August 26

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Complete Nutrition for Pregnancy

For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle.

Get your questions answered by the experts.

Reverse chronic illness, lose weight and age well with concise guidance and education.

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