Americans consume an average of 3,400 mg of sodium per day — well above the federal guideline. If you want to lose weight, the salt needs to go.

Diet and Nutrition

December 25, 2019

7 Ways to Reduce Your Salt Intake and Lower Your Blood Pressure

7 Ways to Reduce Your Salt Intake and Lower Your Blood Pressure

Americans consume an average of 3,400 mg of sodium per day — well above the federal guideline. If you want to lose weight, the salt needs to go.

9 Healthy and Refreshing Alternatives to Soda

9 Healthy and Refreshing Alternatives to Soda

There are plenty of refreshing beverages, with nutritional value, that you can drink instead of soda. Try one of these healthy, low-calorie thirst-quenchers that are sure to still satisfy your taste buds.

Pescatarian Diet 101

Pescatarian Diet 101

Eating fish at least two times a week is linked to all sorts of health benefits. Here's how to start eating more.

A Doctor's Top Tips for Lowering Your A1C

A Doctor's Top Tips for Lowering Your A1C

Keeping your A1C number within target range can help reduce your risk of diabetes complications. Here are five ways you can start lowering your A1C right now.

Why the Keto Diet May Mess With Your Period

Why the Keto Diet May Mess With Your Period

Find out how the quick weight loss some see on the fad diet may lead to more than just a smaller pants size.

Sign Up for More Newsletters

Healthy Living

Healthy Living

Living with Diabetes

Living with Diabetes

Don't see something you're interested in? Browse our other newsletters.

You Might Like

Thanks for joining our mailing list. You registered with newsletter@newslettercollector.com for Everyday Health: Diet and Nutrition.

Remove me from this list | Add me to this list | Manage my email settings | Customer Service

Copyright © 2019 Everyday Health, Inc. All rights reserved.

345 Hudson Street, 16th Floor, New York, NY 10014

Subject to our terms of service and privacy policy