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WOMEN'S HEALTH

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7 Yoga Poses to Try for Rheumatoid Arthritis

Madeline R. Vann

Practicing certain poses can help boost physical fitness and quality of life in people who have rheumatoid arthritis.

Foods That Help You to Lose Weight and Satisfy Your Stomach

When you want to lose weight, fill up on foods that help you stay full longer and boost metabolism. See which filling foods for weight loss are best.

6 Portion Control Tips for Diabetes

An overloaded plate can spell trouble when it comes to your waistline and type 2 diabetes. Learn more about the importance of controlling food portions.

DIET & NUTRITION

7 Healthy Nut Butters Packed With Protein

If you love peanut butter, you're going to be obsessed with these luscious, gooey alternatives.

DIGESTIVE HEALTH

Which Foods Can Reduce UC Symptoms?

Find out how fermented foods, spices, and certain fish can help you manage UC symptoms.

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Healthy Living

Fun-to-read tips, stories, recipes, and more to inspire wellness every day

Diet and Nutrition

Nutritious food trends, diet tips, and credible research to fuel your wellness

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