͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  

͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌  

8 Actually Useful Tips For Spending Less Time On Your Phone

Suffice it to say: Spending less time on your phone is not as easy as just putting your down phone or turning it off. Still, there are a number of ways to decrease your phone use. HuffPost asked experts what to do.   Read more

MORE ON LIFE

What You Need To Know About Aphasia: Wendy Williams was diagnosed with the health condition. Here's what causes it and how it affects people. We’re Mechanics. Here Are 10 Things We’d Never Do With Our Own Cars: Car technicians reveal the big mistakes they see again and again. 6 Habits To Avoid If You Don’t Want To Spoil Your Kids: No one wants to raise children who feel entitled, but our overwhelming desire to care for our children sometimes leads us to do things that don't serve them. We All Need A ‘Couch Friend’ In Our Lives. Do You Have One?: Consider yourself lucky if you have an intimate friendship like this. The Funniest Tweets From Women This Week: "It takes 16 muscles to turn over and fall back asleep. Follow me for more fitness tips."

TOP SHOPPING PICKS

If You Wake Up With A Stuffy Nose Every Day, Read This I Splurged On This Luxury Suitcase, And Here's Why I Don't Regret It 21 Ways to Give Your Home A Makeover For Less Than $10 The ‘Luxurious’ Silk Pillowcase That Saved My Curly Hair Is Only $12 At Amazon 49 Home Products With Before After Photos That Are SO Dramatic

A No-B.S. Guide To Life

HuffPost is your trusted source to help you lead a better life. Our reporters rely on research, expert advice and lived experiences. So when you’ve got questions, you know you can count on our answers. We’re determined to keep HuffPost Life — and every other part of HuffPost — 100% free. Help us do that by contributing as little as $1.   Support HuffPost