4 Ways Optimism Benefits Your Health

Shift your mindset to notice the good — and make good on your fitness goals.
ATHLETE SPOTLIGHT

Are You the Future of Fitness?

Want to be featured in an upcoming Oxygen magazine issue? Do you have an inspiring story worth sharing? Apply to be in our next Future of Fitness column.

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Home Workouts

8 Bodyweight Moves to Burn Fat

Torch calories with this 30-minute fat-blasting workout.

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CORE CONSTRUCTION

2 Do-Anywhere Core Exercises Using Washcloths

Common household items can take your workout to the next level! Use washcloths for these two core-sculpting moves.

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If you practice a few of these exercises together, you can round your glutes from every angle while keeping your legs lean!

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4 ways to fight food cravings

Don't let emotional eating sabotage your fat-loss goals. Here are four easy-to-follow tips to stop your cravings.

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