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Spice up your triceps routine with these 8 exercises.

TRAINING

8 Dumbest Gym Injuries and How to Avoid Them

Ditch the "no-pain, no-gain" mindset and avoid exercise-induced injuries with these safety-first suggestions - simple yet crucial to sustainable fitness!

NUTRITION

Clean Up Your Diet For Spring

A few simple food swaps can help you do a little spring cleaning to your winter diet.

More from Oxygen...

Make Erin Stern's fitness and nutrition regimen your own in this easy-to-follow 90-day program.

Read how this former Slovakian dancer became a fitness superstar in the United States.

Take your training and physique to the next level with our online program, The Art of Lifting.

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