8 eating habits that actually improve your sleep

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8 eating habits that actually improve your sleep

By Angela Haupt Editor, Health and Wellness

Forget pillow talk: If you want to get better sleep, let's discuss what's on your plate. Matt Fuchs asked experts what (and how) to eat to snooze well—and the takeaways are surprising.

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Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

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