8 Exercises You Can Do Anywhere, Anytime

13 days ago


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No more excuses! You don't need to belong to a gym to get a great workout routine. Do these no-equipment exercises while doing the dishes, cleaning your home, or doing laundry.

Healthy Living


December 04, 2017




8 Exercises You Can Do Anywhere, Anytime


No more excuses! You don't need to belong to a gym to get a great workout routine. Do these no-equipment exercises while doing the dishes, cleaning your home, or doing laundry.





Skin Terms You Need to Know


Want to brush up on your beauty lingo? Check out this essential glossary for all things skin care.











Chocolate Boot Track Cookies


You can't go wrong with chocolate — and at just 63 calories each, this chewy cookie is the perfect way to quell chocolate cravings the healthy way (and we just love its cute, seasonal name!).





Yoga Pose: Mountain Pose


Mountain pose strengthens the knees, thighs, and ankles. It also helps improve posture. Mandy Ingber, celebrity yoga instructor, provides step-by-step instructions.








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20+ Tips for Managing COPD


By making small changes to your diet and home, you can ease some of the symptoms of COPD and start feeling better.



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