Avoiding certain foods is only half the battle. Here’s how to get the nutrients you need during an ulcerative colitis flare.
Diet and Nutrition | July 28, 2018 |
| | | Avoiding certain foods is only half the battle. Here’s how to get the nutrients you need during an ulcerative colitis flare. |
| | | Experts now think it may not be necessary to cut all dairy products out of your diet if you're lactose intolerant. Here's how to get the right nutrients and still avoid uncomfortable symptoms. |
| | | Keeping portion sizes in check not only helps you lose weight - it also helps to maintain healthy blood sugar levels. |
| | | As long as you choose the right carbohydrates, you'll be providing your body with energy and important vitamins. Just remember: Not all carbs are created equal. |
| | | Here's what to know about one of the top-ranked diets for heart health before giving it a try. |
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