Avoiding certain foods is only half the battle. Here’s how to get the nutrients you need during an ulcerative colitis flare.
Diet and Nutrition | October 08, 2018 |
| | | Avoiding certain foods is only half the battle. Here’s how to get the nutrients you need during an ulcerative colitis flare. |
| | | Getting enough fluids is a must, but some beverages can worsen Crohn's symptoms. Here's how to quench your thirst without side effects. |
| | | As long as you choose the right carbohydrates, you'll be providing your body with energy and important vitamins. Just remember: Not all carbs are created equal. |
| | | Whey protein is packed with all nine essential amino acids and provides some big benefits. Indeed, whey contains the elements that are critical for muscle growth. And since it can be broken down and absorbed quickly, whey proteins offer the body the boost it needs prior to and immediately following your workouts. So which should you use? |
| | | Some foods boost mood, others worsen it. Learn about what you can eat or avoid to reduce anxiety. |
| Sign Up for More Newsletters | | |
| More For You | Osteoporosis Information | Help For Adult Depression | Psoriasis Treatment | Ads by Swoop |
|
|