Keeping it fresh.

It's summer, it's hot, and it's easy to get complacent with your run-of-the-mill workout regimen. But any regular Oxygen reader knows the importance of switching up her fitness routine, and we've got just the workouts and meal plans to do it. 

One area that often gets overlooked during a workout regimen revamp is the abs. Below, you'll find eight core exercises that we can almost guarantee you've never done before, plus some quick-hit workouts to weave into your training program. 

Speaking of freshening up, skin care is on our minds as we sweat through our warm-ups, workouts and pretty much the entire rest of the day in this summer heat. We've rounded up some of the brands we're loving at the moment as we strive to stay breakout-free. 

Finally, tap into your Outside+ subscription (or sign up now!) for access to exclusive workouts and plans like our Mix-and-Match Workout series and comprehensive periodized meal plan to support your fitness goals. 

Stay sweaty, Oxygen fam! 

— Rose McNulty, Senior Digital Editor

8 Out-of-the-Box Exercises for a Strong Core

If you’ve been feeding your core nothing but plain old planks and common crunches, chances are you're bored witless — and all progress in the ab department has come to a standstill. As with all bodyparts, variety is imperative when it comes to core training, whether it be with the programming or the exercises themselves. This article gives you both.

These eight exercises might tread a less-traveled path, but it still arrives at some real results. Add one or more of these moves to your regular core regimen, or try one of the four quickie workouts provided to make fast work of your waistline.

Kick up your core workout »

WORKOUTS

Mix-and-Match Workout: Resistance-Band Blast

Outside+

STYLE AND BEAUTY

10 Clean Skin-Care Brands We're Obsessed With

NUTRITION

The Periodized Meal Plan to Fuel Your Training

Outside+

What we've been reading this week:

Not to Sound Like Your Mom, But Your Posture Could Use Some Help from Yoga Journal — Outside+

Why Running Shoes Are Made Only for Running from Women's Running

7 Signs You're Missing Some Key Vitamins from Clean Eating

Articles from across the network:

Even Olympians Feel That Post-Event Let-Down. Here’s How to Deal

Yoga and meditation can help you avoid an emotional crash after a big occasion. — From Yoga Journal

Recovery Runs 101: Everything You Need to Know About Taking It Easy

Not every run needs to be a serious workout. — From Women's Running

Remember to use your Outside+ login to get exclusive access to workout and nutrition plans, our video exercise library, and plenty more from brands across the Outside network.