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Get up and get moving this Friday with Get-Fit Guy's new Workout Motivation playlist on Spotify! You'll get his tried and true tips and hear the songs that get him pumped. What's your go-to song that gets you ready for a workout? Tell us at contact@quickanddirtytips.com and we'll add it to the list!

8 Steps to Buying a Home You Can Afford

When you're buying a home, mistakes can be costly. This step-by-step guide will help you figure out how much house you can afford, avoid common pitfalls, and check yourself before you wreck yourself.

4 Things Never to Say or Do When Someone Has Anxiety

Helping someone with anxiety is surprisingly tricky, even if you have the best of intentions. Here are four things to avoid saying or doing if you want to be a supportive friend.

3 Fitness Lessons I Learned Riding a Bike Through Europe

Movement is great for your brain and your stress levels. Here's why an active vacation beats a beach chair and a margarita every single time.

What We're Reading

What did you learn in life? At age 3? At 21? What about 45? 65? 80 and beyond? How can you share this wisdom with the people you love?

Your first smile, kiss, true love. The breakthroughs that come with age and experience. The realizations we have about ourselves and the world as the number of candles on your cake creeps up.

There is so much to learn. In this beautiful fully illustrated book, you’ll follow, page by page, year by year, the course of a lifetime as each of us learns the little things that together make up a whole life.

*Quick and Dirty Tips may receive a portion of sales when you purchase using this link.

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How Not to Have a One-Sided Relationship

It's easier than you think to find yourself in a one-sided relationship. Here are three things to look for in a good, equal partner, and they all begin with the letter R.

Mallika Chopra's Best Advice to Help Kids Manage Their Feelings

School, sports, homework, peer pressure—kids face a lot of stress! Author and speaker Mallika Chopra offers powerful advice to help your child build independence and inner strength.

What to Eat to Prevent Kidney Stones

Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you'll ever have to endure that pain or relive past misery.

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