Plus balance, build and blast your body with a BOSU ball workout!

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8 Tips for Gym Newbies
Following a few simple rules will have you (yes, you!) parading around the gym like you're a pro!

TRAINING

Balance, Build and Blast Your Body With a BOSU Ball Workout
Tired of hitting a plateau in your workout and need more of a challenge? Look no further than this Oxygen-exclusive BOSU ball workout.

NUTRITION

How to Stick to Your New Year's Resolution
Don't give up just yet. Use these four tips from celebrity trainer Harley Pasternak to stay on track.

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Sweepstakes alert! Enter now to win an all-inclusive female fitness retreat in Costa Rica!
Is 2018 your year to get into the best shape ever? Join The Amanda Latona Resolution today!

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Take your training and physique to the next level with our online program, The Art of Lifting.

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